How to Wear a Scrub Cap (6 steps!)

Whether you're a seasoned healthcare professional or someone new to the world of medical attire, knowing how to wear a scrub cap correctly is essential for maintaining hygiene and professionalism in a healthcare environment. In this blog post, we'll provide a step-by-step guide on how to wear a scrub cap properly to ensure both functionality and style.

Step 1: Choose the Right Size

Selecting the right size scrub cap is the first and most crucial step. A cap that is too tight can be uncomfortable and restrict circulation, while one that is too loose may not provide proper coverage. Measure the circumference of your head to determine your cap size accurately.

Step 2: Prepare Your Hair

Before donning your scrub cap, ensure your hair is clean and neatly tied up. Loose strands or stray hair can compromise the sterility of the cap and potentially pose an infection risk. If you have long hair, consider securing it in a bun or ponytail to keep it in place.

Step 3: Position the Cap

Hold the scrub cap with the front side facing you and the ties at the back. Center the cap over your forehead, ensuring that it covers your hair completely. The cap should be snug but not overly tight, allowing for comfort and proper airflow.

Step 4: Secure the Ties

Take the ties, one in each hand, and cross them at the back of your head. Then, bring them to the front and tie a secure knot at the forehead. Ensure that the ties are snug enough to keep the cap in place but not too tight to cause discomfort.

Step 5: Adjust for Comfort

Once the scrub cap is secured, adjust it for maximum comfort. Make sure it covers your hair completely and sits comfortably on your forehead without obstructing your vision. The cap should also cover your ears and the nape of your neck for optimal coverage.

Step 6: Style and Personalization

While the primary purpose of a scrub cap is functionality, many healthcare professionals like to add a touch of personalization to their attire. If your workplace allows it, you can choose scrub caps with different colors, patterns, or themes to express your style and individuality.


Wearing a scrub cap is a fundamental part of the healthcare uniform, serving various purposes such as hygiene, infection control, and professionalism. By following these simple steps, you can ensure that your scrub cap not only provides the necessary functionality but also reflects your commitment to maintaining a clean and sterile environment. Remember to choose the right size, secure it properly, and make any personalization choices in line with your workplace's guidelines. By wearing your scrub cap correctly, you contribute to the overall safety and professionalism of the healthcare setting.

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